Good Mental Health is a foundational component of overall well-being, enabling individuals to effectively manage life's challenges, realize their potential, engage in productive learning and work, and contribute meaningfully to society. It is characterized by a resilient and adaptive state of well-being that enables individuals to:

• Effectively manage stressors: Navigate personal and professional challenges while maintaining emotional equilibrium.
• Sustain functional performance: Execute daily responsibilities, fulfill work obligations, and pursue personal and organizational objectives with consistency.
• Maintain a positive outlook: Experience constructive emotions such as optimism, satisfaction, and hope, contributing to overall morale and engagement.
• Foster healthy interpersonal relationships: Cultivate and sustain meaningful, supportive connections that enhance collaboration and social well-being.
• Practice proactive self-care: Prioritize physical and psychological health through balanced nutrition, regular physical activity, restorative sleep, and other wellness strategies.
• Identify and address mental health concerns: Recognize symptoms of mental health challenges and seek appropriate support or intervention when needed.

NEED HELP?  CONTACT ADVANTAGE COUNSELING SERVICES TO SPEAK TO A LICENSED THERAPIST. 678-421-4562

Mental Health Hotline: 988

National Suicide Prevention Lifeline: 800-273-8255

Georgia Crisis and Access Line: (800) 715-4225

Emergency. Dial 911